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Sole With Oranges And Grapes

Diet.Chef's picture
Ingredients
  Sole fillets 16 Ounce
  Vegetable cooking spray 1
  Orange 4
  Seedless grapes 1⁄2 Cup (8 tbs), halved
  Unsweetened orange juice 1⁄4 Cup (4 tbs)
  Margarine 1 Tablespoon, melted
  Salt 1⁄4 Teaspoon
  Ground cloves 1⁄8 Teaspoon
Directions

Arrange fillers in a 12- x 8- x 2-inch baking dish rhar has been coated with cooking spray.
Top each filler with an orange slice.
Combine grapes and remaining ingredients; srir well, and pour over fillers.
Bake, covered, at 400° for 15 minures or until fish flakes easily when rested with a fork.

Recipe Summary

Method: 
Baked

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