Roasted Grapes & Onions
|Red seedless grapes||3 Cup (48 tbs) (stemmed)|
|Red onion||1 Cup (16 tbs), thinly sliced|
|Olive oil||1 Tablespoon|
|Balsamic vinegar||1 Tablespoon|
Preheat oven to 450 degrees.
Rinse and drain grapes.
In a 9 x 13 inch pan, mix grapes with red onion and olive oil.
Bake for 40-45 minutes until grapes are browned and begin to collapse.
Stir halfway through cooking time.
Remove from oven and stir in balsamic vinegar and salt to taste.
Scrape into a small bowl.
Serving size: Complete recipe
Calories 697 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 405.7 mg16.9%
Total Carbohydrates 145 g48.4%
Dietary Fiber 9.2 g36.8%
Sugars 123.2 g
Protein 7 g13.2%
Vitamin A 9.5% Vitamin C 143.3%
Calcium 10.4% Iron 15.5%
*Based on a 2000 Calorie diet