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Oranges And Grapes

Diabetic.Foodie's picture
Ingredients
  Oranges 4 , peeled
  Grapes 1 Cup (16 tbs), halved and seeded (If Necessary)
  Water 1⁄4 Cup (4 tbs)
  Rum flavoring 1 Teaspoon
  Sugar substitute 1⁄4 Teaspoon (2 Packages)
Directions

Slice the oranges into layers.
Arrange with grape halves in a glass serving dish.
Mix together the water, flavoring, and sugar substitute.
Pour the mixture over the fruit.
Cover the bowl and refrigerate for at least an hour before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Interest: 
Healthy

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4.22353
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 417 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.6 mg0.2%

Total Carbohydrates 103 g34.3%

Dietary Fiber 16.7 g66.8%

Sugars 83.5 g

Protein 6 g11.2%

Vitamin A 30.7% Vitamin C 505.8%

Calcium 29% Iron 6.4%

*Based on a 2000 Calorie diet

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Oranges And Grapes Recipe