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Melon And Grapes

Diabetic.Foodie's picture
Ingredients
  Cantaloupe melon 1⁄2
  Green grapes 1 Cup (16 tbs)
  Buttermilk 1⁄4 Cup (4 tbs)
  Liquid sugar 1 Teaspoon
  Water 1 Teaspoon
Directions

Peel and cube melon into the size of the grapes and place in bowl.
Peel grapes and add to melon.
Combine buttermilk, sugar replacement and water in cup, stirring to blend.
Pour over fruit mixture.
Fold in gently to coat the fruit.
Cover and refrigerate at least 1 hour.
Drain thoroughly and divide between 2 cold serving dishes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Interest: 
Healthy

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4.05
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 410 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 123.2 mg5.1%

Total Carbohydrates 102 g34.2%

Dietary Fiber 8.2 g32.8%

Sugars 88.7 g

Protein 10 g19.4%

Vitamin A 509.4% Vitamin C 487.5%

Calcium 8.3% Iron 11.9%

*Based on a 2000 Calorie diet

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Melon And Grapes Recipe