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Honey'Wheat Granola

Gadget.Cook's picture
Ingredients
  Rolled wheat 1 Cup (16 tbs)
  Rolled oats 3 Cup (48 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Honey 1⁄2 Cup (8 tbs)
  Hulled sunflower seeds 1⁄2 Cup (8 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Vanilla 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Chopped dried apricots/Dates 1⁄4 Cup (4 tbs)
Directions

Combine all ingredients except the dried fruit in the slow cooker.
Cook on low with lid slightly ajar for about 4 hours, stirring oc casionally.
Cook, add dried fruit, and store in an airtight jar.
Use within 1 to 2 weeks.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Servings: 
5

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Average: 4 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 750 Calories from Fat 265

% Daily Value*

Total Fat 31 g47.4%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 157.8 mg6.6%

Total Carbohydrates 103 g34.3%

Dietary Fiber 14.4 g57.4%

Sugars 32.5 g

Protein 21 g42.2%

Vitamin A 9.6% Vitamin C 27.6%

Calcium 6.9% Iron 59%

*Based on a 2000 Calorie diet

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Honey'Wheat Granola Recipe