Home Made Granola
|Honey||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Oatmeal||3 1⁄2 Cup (56 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
|Sesame seeds||1⁄2 Cup (8 tbs)|
|Instant dry milk||1⁄2 Cup (8 tbs)|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
In a 4-cup glass measure, combine honey and oil.
Combine oatmeal, flour, wheat germ, sunflower seeds, sesame seeds, milk, nuts, and cinnamon in 3-quart micro-proof casserole.
Add honey mixture and stir until well mixed.
Cook on HI, 5 minutes, stirring once.
Store in airtight container.
Serving size: Complete recipe
Calories 4547 Calories from Fat 1944
% Daily Value*
Total Fat 245 g377.4%
Saturated Fat 44 g219.8%
Trans Fat 0 g
Cholesterol 116.4 mg38.8%
Sodium 469.9 mg19.6%
Total Carbohydrates 507 g168.9%
Dietary Fiber 45.9 g183.5%
Sugars 171.7 g
Protein 117 g234.8%
Vitamin A 22.8% Vitamin C 20.4%
Calcium 498.8% Iron 1036.7%
*Based on a 2000 Calorie diet