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Home Made Granola

Microwaverina's picture
Ingredients
  Honey 1⁄2 Cup (8 tbs)
  Vegetable oil 1⁄2 Cup (8 tbs)
  Oatmeal 3 1⁄2 Cup (56 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄2 Cup (8 tbs)
  Sesame seeds 1⁄2 Cup (8 tbs)
  Instant dry milk 1⁄2 Cup (8 tbs)
  Walnuts 1⁄2 Cup (8 tbs), chopped
  Cinnamon 1 Teaspoon
Directions

In a 4-cup glass measure, combine honey and oil.
Set aside.
Combine oatmeal, flour, wheat germ, sunflower seeds, sesame seeds, milk, nuts, and cinnamon in 3-quart micro-proof casserole.
Add honey mixture and stir until well mixed.
Cook on HI, 5 minutes, stirring once.
Cool.
Store in airtight container.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4547 Calories from Fat 1944

% Daily Value*

Total Fat 245 g377.4%

Saturated Fat 44 g219.8%

Trans Fat 0 g

Cholesterol 116.4 mg38.8%

Sodium 469.9 mg19.6%

Total Carbohydrates 507 g168.9%

Dietary Fiber 45.9 g183.5%

Sugars 171.7 g

Protein 117 g234.8%

Vitamin A 22.8% Vitamin C 20.4%

Calcium 498.8% Iron 1036.7%

*Based on a 2000 Calorie diet

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Home Made Granola Recipe