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Raw Apple Cinnamon Granola Part 1

TheRawFoodMuscle's picture
For the base mixture
  Buckwheat groats 2 Cup (32 tbs) (Raw, organic / Soaked for 6 hrs, sprouted for 1 - 2 days)
  Almonds 3⁄4 Cup (12 tbs), chopped (Raw, organic / Soaked overnight)
  Cinnamon powder 1 Tablespoon
  Celtic sea salt 1 1⁄2 Teaspoon
For the apple cinnamon mixture
  Gala apples 2 1⁄2 Medium
  Cinnamon powder 2 Teaspoon
  Celtic sea salt 1 Teaspoon
  Vanilla extract 1 1⁄2 Teaspoon
Rest of the ingredients
  Maple syrup 1⁄3 Cup (5.33 tbs)

1. To a large mixing bowl, add the ingredients for the base mixture, stir to mix well. Set this aside.
2. In a food processor add ingredients for apple cinnamon mixture. Blend well.
3. Add mixture to the bowl with the base mixture and stir to combine everything well.
4. Finally, add the cinnamon powder and maple syrup to the mixture and mix well.
5. Spread the prepared mixture on a parchment lined tray (spaced the mixture out well) and dehydrate overnight or longer if needed.

6. Enjoy with some fresh fruits and almond milk.

Things You Will Need
1. Blender
2. A large tray
3. Parchment paper

Recipe Summary

Difficulty Level: 
Preparation Time: 
25 Minutes
You are going to fall in love with this amazing recipe of raw and vegan breakfast cereal. When you taste the fruit of your labor and patience, you are going to agree that it absolutely worth every bit of effort. No packaged or store-bought granola can come close to the goodness of this homemade, raw granola. A must keep recipe for all vegans.

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 317 Calories from Fat 78

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 0.69 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 705.7 mg29.4%

Total Carbohydrates 56 g18.8%

Dietary Fiber 8.5 g34%

Sugars 31.9 g

Protein 6 g12.1%

Vitamin A 1.8% Vitamin C 8.6%

Calcium 12.3% Iron 8.6%

*Based on a 2000 Calorie diet

Raw Apple Cinnamon Granola Part 1 Recipe Video