Ealthy Oat Granola
|Quaker oat bran hot cereal||1 2⁄3 Cup (26.67 tbs) (Uncooked)|
|Quick oats||1 Cup (16 tbs) (Quick / Old Fashioned, Uncooked)|
|Instant nonfat dry milk solids||1⁄3 Cup (5.33 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Sunflower seeds||1⁄4 Cup (4 tbs)|
|Vegetable oil||2 Tablespoon|
|Grated orange peel||1 Teaspoon|
|Dried banana chips||3⁄4 Cup (12 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
Heat oven to 350°F.
Combine oat bran, oats, dry milk solids, honey, sunflower seeds, oil, water, orange peel and vanilla; mix well.
Spread in 13 x 9-inch baking pan.
Bake 20 to 25 minutes or until golden brown, stirring once after 10 minutes.
Stir in banana chips and raisins.
Store tightly covered up to 1 week.
Serve cold or hot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired.
Calories 355 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 1.6 mg0.5%
Sodium 118.6 mg4.9%
Total Carbohydrates 61 g20.4%
Dietary Fiber 5.3 g21%
Sugars 27.2 g
Protein 9 g18.3%
Vitamin A 0.1% Vitamin C 3.2%
Calcium 10.3% Iron 5.3%
*Based on a 2000 Calorie diet