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Fruity Granola

Natural.Foodie's picture
Ingredients
  Corn oil 1⁄4 Cup (4 tbs)
  Fructose 1⁄2 Cup (8 tbs)
  Vanilla extract 1 Teaspoon
  Old-fashioned rolled oats 3 1⁄2 Cup (56 tbs)
  Old fashioned rolled oats 3 1⁄2 Cup (56 tbs)
  Whole almonds 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄4 Cup (4 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Pitted prunes 1⁄4 Cup (4 tbs), chopped
  Dried apricots 1⁄4 Cup (4 tbs), chopped
Directions

GETTING READY
1.Preheat the oven to 325 degrees F.

MAKING
2.Mix together corn oil, fructose and vanilla extract and mix well.
3. Add in all the remaining ingredients, except the raisins, prunes and apricots.
4.On a cookie sheet with sides or in a baking dish , spread the mixture evenly .
5. Bake for 15 minutes.
6.Remove from oven and stir well.
7. Let bake for another 10 to 15 minutes or until lightly browned.
8.Remove from the oven .
9. Add and mix raisins, prunes and apricots.
10. Let cool to room temperature.
11. Store in tightly covered containers.

SERVING
12. Serve with milk, yogurt, honey etc.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes

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4.167645
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5673 Calories from Fat 1448

% Daily Value*

Total Fat 169 g260%

Saturated Fat 18.7 g93.6%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 49.9 mg2.1%

Total Carbohydrates 905 g301.7%

Dietary Fiber 120.7 g482.8%

Sugars 116.7 g

Protein 161 g322.6%

Vitamin A 34.1% Vitamin C 4.7%

Calcium 73.5% Iron 266.6%

*Based on a 2000 Calorie diet

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Fruity Granola Recipe