|Quick-cooking rolled oats||2 Cup (32 tbs)|
|Barley flakes||2 Cup (32 tbs)|
|Grape nuts cereal/Wheat flakes||2 Cup (32 tbs)|
|Bran flakes||1 Cup (16 tbs)|
|Sesame seeds||1 Cup (16 tbs)|
|Sunflower oil||3⁄4 Cup (12 tbs)|
|Water||1 Cup (16 tbs)|
|Whole almonds||1 Cup (16 tbs)|
|Sun dried cherries||1 Cup (16 tbs)|
|Sun dried blueberries||1 Cup (16 tbs)|
|Raisins||1 Cup (16 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Molasses||1⁄2 Cup (8 tbs)|
|Fresh fruits||1 Cup (16 tbs)|
|Yogurt||1⁄4 Cup (4 tbs)|
1)Preheat the oven to 350 degrees F.
2)In a large mixing bowl, combine together, barley flakes, bran flakes, rolled oats, sesame seeds, grapenuts, oil and water.
3)Take an ungreased cake pan of size 13X9 inch and transfer contents of bowl into this.
4)Bake for 45 minutes. Stir once every 15 minutes.
5)Once done, cool. Then add in cherries, almonds, honey, molasses, blueberries, raisins.
6)Take out cereal bowls and spoon in some granola.
7)Serve with yogurt and fresh fruits.
Serving size: Complete recipe
Calories 8489 Calories from Fat 2773
% Daily Value*
Total Fat 333 g511.7%
Saturated Fat 39.8 g199%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 925 mg38.5%
Total Carbohydrates 1338 g446%
Dietary Fiber 162.7 g650.8%
Sugars 512.7 g
Protein 188 g376.1%
Vitamin A 98% Vitamin C 58.2%
Calcium 344% Iron 798.2%
*Based on a 2000 Calorie diet