|Regular oatmeal||3 Cup (48 tbs), uncooked|
|Sesame seeds||1 1⁄2 Ounce (1 Package)|
|Sunflower seeds||1 Cup (16 tbs)|
|Unsweetened wheat germ||1 Cup (16 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Golden seedless raisins||1 Cup (16 tbs)|
|Diced dried apricots||1 Cup (16 tbs)|
|Chopped dates||1 Cup (16 tbs)|
|Flaked coconut||1 Cup (16 tbs)|
|Sliced almonds||1 Cup (16 tbs)|
Preheat oven to 250°.
Lightly grease cookie sheet.
In a large bowl, combine oatmeal, sesame seeds, sunflower seeds, and wheat germ.
Stir oil and honey together and pour over dry mixture, stirring well.
Spread mixture on cookie sheet and bake for 45 minutes.
Allow mixture to cool and then break into large pieces.
Combine pieces with raisins, apricots, dates, coconut, and almonds.
Store in an airtight container.
Can be stored in an airtight container for up to two months in refrigerator.
Serving size: Complete recipe
Calories 6215 Calories from Fat 2376
% Daily Value*
Total Fat 296 g454.7%
Saturated Fat 75.3 g376.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 128 mg5.3%
Total Carbohydrates 827 g275.7%
Dietary Fiber 114.1 g456.2%
Sugars 418.7 g
Protein 146 g291.1%
Vitamin A 94.6% Vitamin C 7.9%
Calcium 362.1% Iron 991.7%
*Based on a 2000 Calorie diet