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Granola Crunch

Microwave.Lady's picture
Ingredients
  Butter/Margarine 1⁄2 Cup (8 tbs)
  Packed brown sugar 3⁄4 Cup (12 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Old fashioned oats 3 Cup (48 tbs)
  Sunflower seed/Almond slices 1 Cup (16 tbs)
  Wheat germ 1 Cup (16 tbs)
  Flaked coconut 1 Cup (16 tbs)
Directions

In 2 1/2- or 3-qt casserole, combine butter, sugar, honey, water, salt and cinnamon.
Microwave at High 5 to 8 minutes, or until slightly thickened, stirring after 4 to 6 minutes.
Stir in remaining ingredients.
Reduce power to 50% (Medium).
Microwave 8 to 12 minutes, or until rich golden brown, stirring after 3 to 6 minutes, then every 2 minutes.
Spread on buttered cookie sheet, pressing down lightly with pancake turner.
Let stand until firm.
Break into small pieces and store in airtight container.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Oat

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4626 Calories from Fat 1807

% Daily Value*

Total Fat 211 g325%

Saturated Fat 115.4 g577.2%

Trans Fat 0 g

Cholesterol 241.9 mg80.6%

Sodium 2077.3 mg86.6%

Total Carbohydrates 626 g208.6%

Dietary Fiber 79.5 g318.1%

Sugars 238.1 g

Protein 102 g204.8%

Vitamin A 56.9% Vitamin C 4%

Calcium 53.4% Iron 184.5%

*Based on a 2000 Calorie diet

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Granola Crunch Recipe