|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Packed brown sugar||3⁄4 Cup (12 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Old fashioned oats||3 Cup (48 tbs)|
|Sunflower seed/Almond slices||1 Cup (16 tbs)|
|Wheat germ||1 Cup (16 tbs)|
|Flaked coconut||1 Cup (16 tbs)|
In 2 1/2- or 3-qt casserole, combine butter, sugar, honey, water, salt and cinnamon.
Microwave at High 5 to 8 minutes, or until slightly thickened, stirring after 4 to 6 minutes.
Stir in remaining ingredients.
Reduce power to 50% (Medium).
Microwave 8 to 12 minutes, or until rich golden brown, stirring after 3 to 6 minutes, then every 2 minutes.
Spread on buttered cookie sheet, pressing down lightly with pancake turner.
Let stand until firm.
Break into small pieces and store in airtight container.
Serving size: Complete recipe
Calories 4626 Calories from Fat 1807
% Daily Value*
Total Fat 211 g325%
Saturated Fat 115.4 g577.2%
Trans Fat 0 g
Cholesterol 241.9 mg80.6%
Sodium 2077.3 mg86.6%
Total Carbohydrates 626 g208.6%
Dietary Fiber 79.5 g318.1%
Sugars 238.1 g
Protein 102 g204.8%
Vitamin A 56.9% Vitamin C 4%
Calcium 53.4% Iron 184.5%
*Based on a 2000 Calorie diet