|Honey||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Vanilla extract||1⁄2 Teaspoon|
|Old fashioned rolled oats||4 Cup (64 tbs)|
|Unsweetened coconut flakes||1 1⁄2 Cup (24 tbs)|
|Raw wheat germ||1 Cup (16 tbs)|
|Raw walnuts/Pecans/almonds/cashews||1 Cup (16 tbs), chopped|
|Raw sunflower seeds||1 Cup (16 tbs)|
|Sesame seeds||1⁄2 Cup (8 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Dried fruit||1⁄2 Cup (8 tbs), chopped|
Combine honey, vegetable oil and vanilla extract in a small saucepan. Bring to a low boil then immediately reduce heat to low, keeping mixture warm.
Mix together uncooked oats, coconut, wheat germ, nuts and seeds. Spread over the bottom of 2 large, shallow, ungreased baking pans. Pour warm honey mixture over dry ingredients and stir to coat evenly.
Bake at 250° F. for 30 to 60 minutes until browned. Stir several times during baking. Watch carefully towards the end of the baking period to prevent burning.
Let cool completely. Stir in raisins and dried fruit and store in a tightly sealed container.
Serving size: Complete recipe
Calories 6770 Calories from Fat 2822
% Daily Value*
Total Fat 330 g508.4%
Saturated Fat 80.7 g403.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 558.3 mg23.3%
Total Carbohydrates 867 g289%
Dietary Fiber 116.1 g464.4%
Sugars 290 g
Protein 151 g302.8%
Vitamin A 1% Vitamin C 8%
Calcium 129.9% Iron 284.2%
*Based on a 2000 Calorie diet