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Granola Bars

Microwave.Lady's picture
Ingredients
  Honey 1⁄2 Cup (8 tbs)
  Peanut butter 3⁄4 Cup (12 tbs)
  Granola 3 Cup (48 tbs)
  Nuts 1⁄2 Cup (8 tbs), chopped
  Apricots/Raisins 1⁄3 Cup (5.33 tbs), dried
  Sunflower seeds 1⁄4 Cup (4 tbs) (toasted)
  Coconut 1⁄4 Cup (4 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Sesame seed 1⁄4 Cup (4 tbs) (toasted)
Directions

In a 3-quart bowl, bring honey to a boil and boil for 1 minute.
Add peanut butter and blend; microwave 30 seconds.
In a separate bowl, mix remaining ingredients.
Stir into hot honey mixture.
Press into a 7 x 11 x 2-inch dish.
Cover and chill.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
American
Course: 
Breakfast
Method: 
Microwaving

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4.192105
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5525 Calories from Fat 2149

% Daily Value*

Total Fat 253 g388.8%

Saturated Fat 84.7 g423.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1557.8 mg64.9%

Total Carbohydrates 724 g241.4%

Dietary Fiber 71.3 g285.3%

Sugars 318.9 g

Protein 147 g293.7%

Vitamin A 20.1% Vitamin C 11.2%

Calcium 113.1% Iron 150%

*Based on a 2000 Calorie diet

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Granola Bars Recipe