In this video, Betty demonstrates how to make Healthy and Natural Granola Bars. These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt--all natural ingredients--no additives that you find in commercial cereal bars. Betty also gives her philosophy of eating healthy foods.
Quick oats/Old fashioned oats
4 Cup (64 tbs), uncooked
1 Cup (16 tbs) (May Use 1/3 Cup Sliced Almonds, 1/3 Cup Chopped Pecans And 1/3 Cup English Walnuts)
Firmly packed brown sugar
1 Cup (16 tbs)
2⁄3 Cup (10.67 tbs), melted
Light corn syrup
1⁄3 Cup (5.33 tbs) (May Use Honey)
Cooking oil spray
Combine all ingredients in a large bowl, and mix well. Press into a 15 1/4-inch by 10 1/2-inch jelly roll pan that has been sprayed with cooking oil. Bake at 450 degrees for 8 to 10 minutes. (Mixture will be brown and bubbly. I cooked my granola bars 10 minutes in this demonstration, but they were a little over-brown; 8 minutes would have been better.) Cool. Cut into bars and serve on a serving plate or store in a sealed container for up to 2 weeks. They stay fresh for a very long time! These granola bars contain *only* healthy ingredients and are a great choice over a candy bar, which generally has no nutritional value! They taste great, also! I hope you get a chance to try them!!! --Betty :)
Be it lunch boxes, breakfast or a cup of coffee, granola bars make for a perfect snack any day anytime. Betty shows how to make healthy and natural granola bars that makes for a great snack time indulgence. Stream the video recipe to learn how to make granola bars at home.