|Uncooked old fashioned oats||2 Cup (32 tbs)|
|Toasted wheat germ||3⁄4 Cup (12 tbs)|
|Chopped almonds/Filberts||1⁄2 Cup (8 tbs)|
|Sesame seed||1⁄4 Cup (4 tbs)|
|Oil||1⁄4 Cup (4 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
1. Combine oats, wheat germ, nuts and sesame seed in a 2-quart glass casserole. Pour oil and honey over mixture; stir to coat. Heat uncovered in microwave oven 5 minutes at HIGH; stir every minute.
2. Turn mixture into a storage container; cool, stirring occasionally. Store covered.
3. If desired, serve granola topped with raisins or snipped dried apricots.
Serving size: Complete recipe
Calories 3189 Calories from Fat 1257
% Daily Value*
Total Fat 140 g215.8%
Saturated Fat 15.2 g76%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25.2 mg1%
Total Carbohydrates 390 g130.1%
Dietary Fiber 70.5 g282%
Sugars 101.2 g
Protein 114 g227.1%
Vitamin A 0.1% Vitamin C 0.83%
Calcium 64.8% Iron 186.7%
*Based on a 2000 Calorie diet