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Granola

Microwaverina's picture
Ingredients
  Oats 1 Cup (16 tbs)
  Sunflower seed 1⁄2 Cup (8 tbs) (kernels)
  Flaked coconut 1⁄2 Cup (8 tbs)
  Sesame seed 1⁄4 Cup (4 tbs)
  Wheat germ 1 Tablespoon
  Honey 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Vanilla 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Raisins 1⁄4 Cup (4 tbs)
Directions

1. Mix oats, sunflower kernels, coconut, sesame seed and wheat germ in 2-quart casserole. Mix honey, oil, vanilla and salt. Pour over oat mixture; stir well. Microwave uncovered on high (100%) stirring every 2 minutes, until toasted, 4 to 6 minutes.
2. Stir in raisins. Let cool about 1 hour. Break granola into pieces. Store in tightly covered container no longer than 1 week.

Recipe Summary

Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Oat

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2170 Calories from Fat 1050

% Daily Value*

Total Fat 122 g188.2%

Saturated Fat 36.8 g184%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520 mg21.7%

Total Carbohydrates 247 g82.3%

Dietary Fiber 32.2 g128.9%

Sugars 113.3 g

Protein 44 g87.3%

Vitamin A 0.3% Vitamin C 4.2%

Calcium 45% Iron 91.3%

*Based on a 2000 Calorie diet

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Granola Recipe