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Honeytoasted Granola

Healthy.Eater's picture
  Old-fashioned rolled oats 3 Cup (48 tbs)
  Oat bran/1 cup wheat germ 1⁄2 Cup (8 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Raw sunflower seeds 1⁄2 Cup (8 tbs)
  Sliced almonds 1⁄3 Cup (5.33 tbs)
  Ground cinnamon 1 Teaspoon
  Honey 1⁄3 Cup (5.33 tbs)
  Orange juice 1⁄3 Cup (5.33 tbs)
  Unsalted butter 2 Tablespoon
  Diced dried apricots 1⁄2 Cup (8 tbs)
  Diced pitted prunes 1⁄2 Cup (8 tbs)

1 Preheat the oven to 350°F. In a large ungreased baking pan, mix the oats, oat bran, wheat germ, sunflower seeds, almonds, and cinnamon.
2 In a small saucepan, combine the honey, orange juice, and butter. Cook, stirring, over moderate heat until the butter is melted; do not let boil. Pour the liquid over the oat mixture and toss to combine.
3 Toast the mixture in the oven for 12 minutes, stirring every 5 minutes. Let cool, then stir in the apricots and prunes. Will keep in an airtight container in a cool, dark place for up to 2 months.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3238 Calories from Fat 779

% Daily Value*

Total Fat 91 g140.2%

Saturated Fat 23.6 g117.9%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 37 mg1.5%

Total Carbohydrates 542 g180.8%

Dietary Fiber 78.5 g314.2%

Sugars 160.6 g

Protein 100 g199.6%

Vitamin A 86.9% Vitamin C 75.9%

Calcium 47% Iron 164.2%

*Based on a 2000 Calorie diet


Honeytoasted Granola Recipe