|Rolled oats||2 1⁄2 Cup (40 tbs) (Regular)|
|Coconut||1⁄2 Cup (8 tbs)|
|Peanuts||1⁄2 Cup (8 tbs), coarsely chopped|
|Sunflower seeds||1⁄3 Cup (5.33 tbs)|
|Toasted wheat germ||1⁄3 Cup (5.33 tbs)|
|Honey/Molasses||3⁄4 Cup (12 tbs)|
|Oil||1⁄4 Cup (4 tbs)|
|Mixed dried fruit bits||3⁄4 Cup (12 tbs)|
|Pitted dates||1⁄2 Cup (8 tbs), chopped|
|Miniature chocolate chips||1⁄2 Cup (8 tbs)|
In large mixing bowl, combine rolled oats, coconut, peanuts, sunflower seeds and wheat germ.
In small mixing bowl, combine honey and oil.
Pour over oat mixture, stirring well to coat evenly.
Microwave at high (10) 5 to 10 minutes until mixture is toasted, stirring every 2 minutes.
Add dried fruit bits, dates and chocolate chips.
Line 3-quart oblong glass baking dish with foil.
Press the granola mixture into dish.
Cool and break into pieces.
Store in an airtight container
Serving size: Complete recipe
Calories 4679 Calories from Fat 1806
% Daily Value*
Total Fat 207 g317.7%
Saturated Fat 42.4 g212.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490.9 mg20.5%
Total Carbohydrates 614 g204.8%
Dietary Fiber 79.9 g319.4%
Sugars 289.6 g
Protein 131 g262.4%
Vitamin A 6.9% Vitamin C 5%
Calcium 27.5% Iron 172.1%
*Based on a 2000 Calorie diet