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Granola Bars

Diabetic.Foodie's picture
  Low fat granola 1 Cup (16 tbs)
  Quick cooking oatmeal 1 Cup (16 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Egg 1 Large
  Egg white 1
  Liquid fructose 1⁄4 Cup (4 tbs)
  Cooking oil 1⁄3 Cup (5.33 tbs)
  Granulated brown sugar replacement 3 Teaspoon

Combine granola, oatmeal, and flour in a mixing bowl.
Stir to blend.
Combine egg and egg white in a small bowl or cup.
Beat until well blended.
Pour into cereal mixture.
Add liquid fructose, cooking oil, and brown sugar replacement.
Stir thoroughly until the mixture is completely coated with liquid.
Completely line an 8 x 8 in. (20 x 20 cm) baking pan with foil.
(You'll use this foil to remove cookie mixture from pan.) Grease foil with a vegetable oil spray.
Press cookie mixture into the bottom of the pan.
Bake at 325°F (165°C) for 30 to 35 minutes, or until lightly browned around the edges.
Remove pan from oven.
Remove foil with cookie mixture from pan to a rack.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2209 Calories from Fat 871

% Daily Value*

Total Fat 107 g164%

Saturated Fat 16.4 g82%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 426.6 mg17.8%

Total Carbohydrates 291 g96.9%

Dietary Fiber 26.5 g106%

Sugars 82.6 g

Protein 49 g98.4%

Vitamin A 5.1% Vitamin C

Calcium 27.4% Iron 109.2%

*Based on a 2000 Calorie diet

Granola Bars Recipe