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Wheat Germ Granola

Diabetic.Foodie's picture
Ingredients
  Old fashioned oatmeal 3 Cup (48 tbs)
  Wheat germ 1 1⁄2 Cup (24 tbs)
  Almonds 1⁄2 Cup (8 tbs), chopped
  Sesame seeds 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Maple syrup 1⁄3 Cup (5.33 tbs)
  Raisins 1 Cup (16 tbs)
Directions

Combine all ingredients except raisins, mixing well.
Spread mixture evenly in a large shallow pan.
Bake at 300°F (150°C) for 30 minutes, stirring every 10 minutes, until lightly toasted.
Stir in the raisins.
Cool completely.
Store covered in a refrigerator.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked

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4.189285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3581 Calories from Fat 1286

% Daily Value*

Total Fat 149 g229.4%

Saturated Fat 19.1 g95.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55.2 mg2.3%

Total Carbohydrates 510 g169.9%

Dietary Fiber 70 g280.2%

Sugars 178.7 g

Protein 102 g203.5%

Vitamin A 0.1% Vitamin C 6.9%

Calcium 95.8% Iron 201.7%

*Based on a 2000 Calorie diet

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Wheat Germ Granola Recipe