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Healthy Granola

Fresh.n.Natural's picture
You can have Granola either as a snack or breakfast food. Whatever you opt Granola is not going to disappoint. Have it with yogurt or honey!
  Rolled oats 960 Milliliter (4 Cups)
  Raw sunflower seeds 180 Milliliter (3/4 Cup)
  Unbleached sesame seeds 120 Milliliter (1/2 Cup)
  Slivered almonds 180 Milliliter (3/4 Cup)
  Cinnamon 15 Milliliter (1 Tablespoon)
  Pure maple syrup/Honey 160 Milliliter (2/3 Cup)
  Oil 80 Milliliter (1/3 Cup)

Combine ingredients in large heavy skillet.
You don't want to fill the skillet too full; if it isn't big enough, heat the granola in batches.
Cook over medium heat, 300°F (150°C) in electric fry pan, stirring constantly to cook evenly and prevent burning.
Cooks in about 10 minutes.
Watch granola carefully, it scorches easily.

Recipe Summary


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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7555 Calories from Fat 3302

% Daily Value*

Total Fat 388 g597.5%

Saturated Fat 43.1 g215.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 47.1 mg2%

Total Carbohydrates 832 g277.4%

Dietary Fiber 154.8 g619.2%

Sugars 126.7 g

Protein 231 g461.6%

Vitamin A 2.9% Vitamin C 5.2%

Calcium 242.4% Iron 415.9%

*Based on a 2000 Calorie diet

Healthy Granola Recipe