|Rolled oats||960 Milliliter (4 Cups)|
|Raw sunflower seeds||180 Milliliter (3/4 Cup)|
|Unbleached sesame seeds||120 Milliliter (1/2 Cup)|
|Slivered almonds||180 Milliliter (3/4 Cup)|
|Cinnamon||15 Milliliter (1 Tablespoon)|
|Pure maple syrup/Honey||160 Milliliter (2/3 Cup)|
|Oil||80 Milliliter (1/3 Cup)|
Combine ingredients in large heavy skillet.
You don't want to fill the skillet too full; if it isn't big enough, heat the granola in batches.
Cook over medium heat, 300°F (150°C) in electric fry pan, stirring constantly to cook evenly and prevent burning.
Cooks in about 10 minutes.
Watch granola carefully, it scorches easily.
Serving size: Complete recipe
Calories 7555 Calories from Fat 3302
% Daily Value*
Total Fat 388 g597.5%
Saturated Fat 43.1 g215.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 47.1 mg2%
Total Carbohydrates 832 g277.4%
Dietary Fiber 154.8 g619.2%
Sugars 126.7 g
Protein 231 g461.6%
Vitamin A 2.9% Vitamin C 5.2%
Calcium 242.4% Iron 415.9%
*Based on a 2000 Calorie diet