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Honey Toasted Granola

Healthy.Eater's picture
  Old fashioned rolled oats 3 Cup (48 tbs)
  Wheat germ/1/2 cup each oat bran and wheat germ 1 Cup (16 tbs)
  Raw sunflower seeds 1⁄2 Cup (8 tbs)
  Sliced almonds 1⁄3 Cup (5.33 tbs)
  Ground cinnamon 1 Teaspoon
  Honey 1⁄3 Cup (5.33 tbs)
  Orange juice 1⁄3 Cup (5.33 tbs)
  Unsalted butter 2 Tablespoon
  Diced dried apricots 1⁄2 Cup (8 tbs)
  Pitted prunes 1⁄2 Cup (8 tbs), diced

1 Preheat the oven to 350° F.
In a large ungreased bak-I ingpan, mix the oats, oat bran, wheat germ, sunflower seeds, almonds, and cinnamon.
2 In a small saucepan, combine the honey, orange juice, and butter.
Cook, stirring, over moderate heat until the butter is melted; do not let boil.
Pourthe liquid over the oat mixture and toss to combine.
3 Toast the mixture in the oven for 1 5 minutes, stirring every 5 minutes.
Let cool, then stir in the apricots and prunes.
Will keep in an airtight container in a cool, dark place for up to 2 months.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3338 Calories from Fat 776

% Daily Value*

Total Fat 92 g140.8%

Saturated Fat 24.4 g122.2%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 68.6 mg2.9%

Total Carbohydrates 566 g188.5%

Dietary Fiber 79.7 g318.7%

Sugars 155.5 g

Protein 102 g203.3%

Vitamin A 86.9% Vitamin C 75.9%

Calcium 52% Iron 176.9%

*Based on a 2000 Calorie diet

Honey Toasted Granola Recipe