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Healthy Granola

Diet.Chef's picture
  Rolled oats 3 Cup (48 tbs)
  Shredded unpeeled apple 1 Cup (16 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Ground cinnamon 1 Teaspoon
  Vanilla extract/1/2 teaspoon almond extract 1 Teaspoon
  Nonstick spray coating 1 Tablespoon

In a large bowl combine oats, apple, and wheat germ; mix well.
In a small saucepan stir together honey, water, and cinnamon.
Heat to boiling; remove from heat.
Stir in vanilla or almond extract.
Pour over oat mixture; mix well.
Spray a 15xl0xl inch baking pan with nonstick spray coating.
Spread oat mixture evenly in pan.
Bake in a 325° oven about 45 minutes or till golden brown, stirring occasionally.
Spread onto foil to cool.
Store in an airtight container in the refrigerator up to 2 weeks.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2379 Calories from Fat 421

% Daily Value*

Total Fat 49 g74.9%

Saturated Fat 7.2 g35.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.1 mg0.9%

Total Carbohydrates 414 g138.1%

Dietary Fiber 60.2 g240.8%

Sugars 96.1 g

Protein 76 g152.1%

Vitamin A 2.9% Vitamin C 19.3%

Calcium 26.8% Iron 123.6%

*Based on a 2000 Calorie diet

Healthy Granola Recipe