|Rolled oats||3 Cup (48 tbs)|
|Shredded unpeeled apple||1 Cup (16 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1 Teaspoon|
|Vanilla extract/1/2 teaspoon almond extract||1 Teaspoon|
|Nonstick spray coating||1 Tablespoon|
In a large bowl combine oats, apple, and wheat germ; mix well.
In a small saucepan stir together honey, water, and cinnamon.
Heat to boiling; remove from heat.
Stir in vanilla or almond extract.
Pour over oat mixture; mix well.
Spray a 15xl0xl inch baking pan with nonstick spray coating.
Spread oat mixture evenly in pan.
Bake in a 325° oven about 45 minutes or till golden brown, stirring occasionally.
Spread onto foil to cool.
Store in an airtight container in the refrigerator up to 2 weeks.
Serving size: Complete recipe
Calories 2379 Calories from Fat 421
% Daily Value*
Total Fat 49 g74.9%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 22.1 mg0.9%
Total Carbohydrates 414 g138.1%
Dietary Fiber 60.2 g240.8%
Sugars 96.1 g
Protein 76 g152.1%
Vitamin A 2.9% Vitamin C 19.3%
Calcium 26.8% Iron 123.6%
*Based on a 2000 Calorie diet