You are here

Oat Granola

admin's picture
  Rolled oats 2 1⁄2 Cup (40 tbs) (Use Regular)
  Coconut 1⁄2 Cup (8 tbs)
  Peanuts 1⁄2 Cup (8 tbs), coarsely chopped
  Sunflower seeds 1⁄3 Cup (5.33 tbs)
  Toasted wheat germ 1⁄3 Cup (5.33 tbs)
  Honey/Molasses 3⁄4 Cup (12 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Mixed dried fruit bits 3⁄4 Cup (12 tbs)
  Pitted dates 1⁄2 Cup (8 tbs), chopped
  Miniature chocolate chips 1⁄2 Cup (8 tbs)

In large mixing bowl, combine rolled oats, coconut, peanuts, sunflower seeds and wheat germ.
Set aside.
In small mixing bowl, combine honey and vegetable oil.
Pour over oat mixture, stirring well to coat evenly.
Microwave at HIGH (10) 8 to 10 minutes, until mixture is toasted, stirring every 2 minutes.
Add dried fruit bits, dates and chocolate chips.
Set aside.
Line 3 quart oblong glass baking dish with foil.
Press the granola mixture into the foil-lined dish.
Allow to cool and break into clumps.
Store in an air tight container.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5146 Calories from Fat 2121

% Daily Value*

Total Fat 241 g370.4%

Saturated Fat 48.2 g241%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 703.9 mg29.3%

Total Carbohydrates 636 g211.9%

Dietary Fiber 92 g368.1%

Sugars 295.7 g

Protein 156 g311.1%

Vitamin A 13% Vitamin C 5%

Calcium 27.5% Iron 189%

*Based on a 2000 Calorie diet

Oat Granola Recipe