Almost too good to be healthy- A nutty, chocolatey-hazelnut oat mixture clumped together to form granola. It takes less than 20 minutes to make- so perfect for breakfast, lunch, dinner or a nice study snack.
Olive oil | 2 Tablespoon | |
Golden syrup/Honey /maple syrup | 1/4 Cup (4 tbs) | |
Nutella/Hazelnut spread /peanut butter | 1/3 Cup (5.33 tbs) | |
Old fashioned rolled oats | 3 Cup (48 tbs) ((not the instant kind!)) | |
Sunflower seeds | 1/4 Cup (4 tbs) ((optional)) | |
Flaked almonds | 1/3 Cup (5.33 tbs) ((optional)) | |
Chopped hazelnuts | 3/4 Cup (12 tbs) ((optional)) |
GETTING READY:
Preheat oven to 350F /180C.
Line baking tray with parchment paper.
MAKING:
Heat a saucepan, combine oil and golden syrup. Add nutella and stir well.
Remove saucepan from heat and add oats, sunflower seeds, almonds and hazelnuts.
Spread the mixture onto baking sheet as a layer.
Pop into oven and bake for 10 minutes.
Break into desired sized pieces once done.
SERVING:
Serve with milk and fresh fruits and enjoy!
Serving size
Calories 346Calories from Fat 147
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 47 mg1.96%
Total Carbohydrates 43 g14.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet