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Steamed Whole Rye

Fresh.n.Natural's picture
  Seasoned stock 4 Cup (64 tbs)
  Rye 2 Cup (32 tbs), raw
  Oil 2 Tablespoon
  Nutritional yeast 3 Tablespoon
  Parsley 3 Tablespoon, minced

Heat stock in top of double boiler over direct heat.
When boiling, add rye, oil and yeast.
Place over bottom of double boiler, to which hot water has been added.
Cook over gentle heat until grain has absorbed all liquid.
Garnish with parsley before serving.
Leftovers may be reheated, added to soup, cereal or bread dough.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 270 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 1.6 mg0.5%

Sodium 252.1 mg10.5%

Total Carbohydrates 41 g13.7%

Dietary Fiber 9.1 g36.3%

Sugars 0.6 g

Protein 13 g25.4%

Vitamin A 12.9% Vitamin C 16.9%

Calcium 3.5% Iron 12.4%

*Based on a 2000 Calorie diet

Steamed Whole Rye Recipe