You are here

Brazilian Chicken And Quinoa

Web20.Chickens's picture
  Chicken 3 Pound
  Salt 1⁄2 Teaspoon
  Ground pepper 1⁄4 Teaspoon
  Vegetable oil 2 Tablespoon
  Onion 1 Medium
  Quinoa 1 Cup (16 tbs)
  Ground coriander 1 1⁄2 Teaspoon
  Ground allspice 1 Teaspoon
  Ground cumin 1 Teaspoon
  Ground ginger 3⁄4 Teaspoon
  Chicken broth 2 Cup (32 tbs)
  Sweet potatoes 1 Pound
  Quartered pitted prunes 1⁄3 Cup (5.33 tbs)
  Quartered dried figs 1⁄3 Cup (5.33 tbs)
  Quartered dried apricots 1⁄3 Cup (5.33 tbs)

1. Season chicken with salt and pepper. In a large Dutch oven, cook chicken in oil over medium-high heat, turning, until browned, about 7 minutes. Transfer to a plate.
2. Add onion to drippings in pan. Reduce heat to medium and cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in quinoa, coriander, allspice, cumin, and ginger. Add broth, sweet potatoes, prunes, figs, and apricots. Return chicken to pan along with any juices that have accumulated on plate.
3. Reduce heat to medium-low, cover, and simmer until chicken is tender with no trace of pink near bone and liquid is absorbed by quinoa, 35 to 40 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 737 Calories from Fat 292

% Daily Value*

Total Fat 32 g50%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 152 mg50.7%

Sodium 559.8 mg23.3%

Total Carbohydrates 58 g19.3%

Dietary Fiber 8.2 g32.8%

Sugars 18.1 g

Protein 53 g106.2%

Vitamin A 226.8% Vitamin C 9.2%

Calcium 11.9% Iron 26.5%

*Based on a 2000 Calorie diet

Brazilian Chicken And Quinoa Recipe