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Spiced Couscous

chef.cristian's picture
Ingredients
  Couscous 1 1⁄2 Cup (24 tbs)
  Olive oil 1
  Chicken broth 2 Cup (32 tbs), defatted
  Ground black pepper 1⁄4 Teaspoon
  Ground allspice 1⁄4 Teaspoon
Directions

Lightly spray an unheated large skillet with olive oil no-stick spray.
Heat the skillet over medium heat.
Add the couscous.
Cook and stir for 2 minutes.
Stir in the broth, pepper and allspice.
Cook and gently toss with two forks until the liquid is absorbed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Tossed
Ingredient: 
Wheat
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.28421
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 4

% Daily Value*

Total Fat 0.48 g0.74%

Saturated Fat 0.09 g0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 308.9 mg12.9%

Total Carbohydrates 55 g18.2%

Dietary Fiber 3.6 g14.5%

Sugars 0.5 g

Protein 9 g18.9%

Vitamin A 0.1% Vitamin C 0.31%

Calcium 2% Iron 4.8%

*Based on a 2000 Calorie diet

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Spiced Couscous Recipe