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Mediterranean Tabouli And Quinoa Salad

HealthyVegan's picture
  Dried quinoa 1 Cup (16 tbs), cooked
  Lemon 1 , zested and juiced
  Olive oil/Flax oil 1 Tablespoon
  Garlic 1 Clove (5 gm), pressed
  Salt 1 Pinch
  Cucumber 1⁄2 , diced
  Tomato 1 , diced
  Parsley 1 Cup (16 tbs), chopped
  Sunflower seeds 4 Tablespoon

Cook the quinoa in 2 cups water, bringing it to a boil then turning down to low to simmer for 25-30 minutes.
Put the zest and juice of the lemon in a large salad bowl, then stir in the garlic and a pinch of salt. You can add a bit of olive or flax oil, but it's not necessary. Put the chopped vegetables and parsley in the bowl, and toss them with the dressing. Add the quinoa to the bowl, and toss to get everything flavored.
Serve topped with the sunflower seeds. I hope you enjoy this quinoa tabouli salad, the latest of my healthy vegan recipes.

Recipe Summary

Difficulty Level: 
Very Easy
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