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Quinoa With Stir Fried Winter Veg

Country.Chef's picture
Ingredients
  Quinoa 8 Ounce (200 Gram)
  Olive oil 5 Tablespoon
  Garlic 2 Clove (10 gm), finely chopped
  Carrots 3 , cut in
  Leeks 10 Ounce, sliced (300 Gram)
  Broccoli 10 Ounce, cut into small florets (300 Gram)
  Sundried tomatoes 4 Ounce, drained and chopped (100 Gram)
  Vegetable stock 8 Fluid Ounce (200 Milliliter)
  Tomato puree 2 Teaspoon
  Lemon juice 1 Tablespoon
Directions

GETTING READY
1) Follow the pack instructions to cook the quiona.

MAKING
2) In a wok, heat 3 tbsp of oil.
3) Add to the pan garlic and fry for about 1 minute. 4) Add in leeks, carrots and broccoli and for 2 minutes fry them until glistening.
5) Mix the sundried tomatoes with stock and tomato puree. 6) Add in the pan the tomato puree mixture and cook for 3 minutes while covering.

FINALIZING
7) Drain the cooked quinoa and mix with remaining oil and lemon juice. 8) Lay down two warm plates with the quinoa.

SERVING
9) Serve the quinoa with topping of stir-fried vegetables.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
South American
Course: 
Side Dish
Method: 
Fried
Interest: 
Winter, Healthy
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2

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