Boiled Couscous Semolina
|Beef broth/Chicken broth or water||1 Quart|
|Uncooked couscous||2 Cup (32 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
1) In a large heavy saucepan, rapidly boil the broth, then gradually mix in the couscous, stirring briskly.
2) Stir and cook for 2-3 minutes, then lightly stir in the butter and salt.
3) Turn off the heat, cover and allow to stand for 10-15 minutes until dry.
4) Gently fluff with a fork and immediately serve with the gravy.
Serving size: Complete recipe
Calories 1861 Calories from Fat 440
% Daily Value*
Total Fat 50 g77%
Saturated Fat 30.4 g151.8%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 5064.6 mg211%
Total Carbohydrates 287 g95.6%
Dietary Fiber 18.5 g74%
Sugars 0 g
Protein 58 g117%
Vitamin A 28.1% Vitamin C
Calcium 16% Iron 31.3%
*Based on a 2000 Calorie diet