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Pork with Mango Couscous

Diet.Chef's picture
  Boneless pork loin 3 Pound, rind and fat removed
  Mango couscous filling 1 Cup (16 tbs)
  Couscous 3 Ounce (90 Gram)
  Boiling water 4 Fluid Ounce (125 Milliliter)
  Mango 1⁄2 , chopped
  Onions spring 2 , chopped
  Coriander 3 Tablespoon, chopped
  Lime rind 2 Teaspoon, finely grated
  Garam masala 1⁄2 Teaspoon
  Egg 1 , beaten
  Lime juice 1 Tablespoon
  Creamy wine sauce 1 Tablespoon
  Chicken stock 4 Fluid Ounce (125 Milliliter)
  White wine 4 Fluid Ounce (125 Milliliter)
  Natural yogurt 2 Tablespoon

1. To make filling, place couscous in a bowl, pour over boiling water and toss with a fork until couscous absorbs all liquid. Add mango, spring onions, coriander, lime rind, garam masala, egg and lime juice and mix to combine.
2. Lay pork out flat and spread stuffing evenly over surface. Roll up firmly and secure with string. Place pork on a wire rack set in a baking dish, pour in 2.5 cm/1 in water and bake at 180°C / 350°F / Gas 4 for 1 1/2 hours or until pork is cooked to your liking. Place pork on a serving platter, set aside and keep warm.
3. To make sauce, skim excess fat from pan juices, stir in stock and wine and bring to the boil over a medium heat. Reduce heat and simmer for 10 minutes or until sauce reduces by half. Remove pan from heat and whisk in yogurt. Slice pork and serve with sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3828 Calories from Fat 851

% Daily Value*

Total Fat 94 g145.3%

Saturated Fat 29 g144.8%

Trans Fat 0.7 g

Cholesterol 1294 mg431.3%

Sodium 2740 mg114.2%

Total Carbohydrates 272 g90.8%

Dietary Fiber 13.4 g53.8%

Sugars 57.2 g

Protein 424 g848.2%

Vitamin A 88.8% Vitamin C 105.5%

Calcium 37.4% Iron 69.9%

*Based on a 2000 Calorie diet

Pork With Mango Couscous Recipe