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Veggie Couscous

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Ingredients
  Vegetable cooking spray 1 Tablespoon
  Diced carrot 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Frozen cut green beans 9 Ounce, thawed (1 Package)
  Canned vegetable broth 1 Cup (16 tbs), undiluted
  Water 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Couscous 1 Cup (16 tbs), uncooked
  Fat free italian dressing 2 Tablespoon
Directions

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
Add carrot, onion, and beans; saute until tender.
Combine broth, water, and salt in a small saucepan; bring to a boil.
Remove from heat.
Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed.
Fluff couscous with a fork.
Add vegetable mixture and Italian dressing; toss lightly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Boiled
Restriction: 
Vegetarian
Dish: 
Couscous
Interest: 
Healthy

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3.995
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 993 Calories from Fat 121

% Daily Value*

Total Fat 13 g20.8%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 1373 mg57.2%

Total Carbohydrates 181 g60.3%

Dietary Fiber 20.4 g81.7%

Sugars 15.5 g

Protein 29 g57.1%

Vitamin A 243.9% Vitamin C 35.6%

Calcium 21.9% Iron 19.6%

*Based on a 2000 Calorie diet

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Veggie Couscous Recipe