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Cod Baked In Couscous and Sun Dried Tomato Paste

Heart.Foods's picture
  Couscous 200 Gram
  Egg 1
  Cod fillets 4 (Skinless)
  Sun dried tomato paste 4 Tablespoon
  Lemon 1
  Fresh basil 1 Tablespoon (To Serve)

Preheat the oven to 180°C/350°F/gas mark 4.
Place the couscous in a bowl.
Cover with boiling water and then put a plate on the top.
Set aside for 5 minutes.
When the couscous is ready, fluff it up with a fork.
Crack the egg into a bowl and whisk for just a few seconds.
Now take each cod fillet and dip it in the egg, then coat it with the couscous on all sides.
Press down hard to make a crust.
Set all the coated fillets on a baking tray and spread a tablespoon of sun-dried tomato paste on each one using a knife.
Place in the oven and bake for 17-20 minutes.
Serve with fresh basil and a salad or mashed potatoes.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes

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Your rating: None
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 386 Calories from Fat 49

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 126 mg42%

Sodium 397.4 mg16.6%

Total Carbohydrates 40 g13.5%

Dietary Fiber 3.2 g13%

Sugars 0.1 g

Protein 39 g77.1%

Vitamin A 16.4% Vitamin C 22.6%

Calcium 6.1% Iron 9.1%

*Based on a 2000 Calorie diet

1 Comment

Jayhen's picture
What is the lemon for?
Cod Baked In Couscous And Sun Dried Tomato Paste Recipe