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Couscous Tlmbales

Diet.Chef's picture
Ingredients
  Vegetable broth 2 Cup (32 tbs)
  Canned black beans 1 Cup (16 tbs), rinsed drained
  Tomato 1 Medium, seeded and chopped
  Santa fe style spice blend 1 Tablespoon
  Tomato lentil flavored couscous 5 3⁄4 Ounce (1 Package)
Directions

In a medium saucepan, combine the broth, beans, tomato, and spice blend.
Bring to a boil over high heat.
Stir in the couscous.
Cover and remove from the heat.
Let stand for 5 minutes.
Coat a k-cup custard cup or measuring cup with cooking spray.
Stir the couscous mixture and spoon into the cup, pressing to pack.
Turn the cup over onto a serving plate and carefully remove the cup.
Repeat with the remaining couscous to make 12 timbales.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Dish: 
Couscous
Interest: 
Quick
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
12

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4.19231
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 70 Calories from Fat 1

% Daily Value*

Total Fat 0.11 g0.17%

Saturated Fat 0.02 g0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130.4 mg5.4%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.6 g6.6%

Sugars 1.6 g

Protein 3 g5.1%

Vitamin A 1.7% Vitamin C 2.2%

Calcium 2.2% Iron 1.6%

*Based on a 2000 Calorie diet

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Couscous Tlmbales Recipe