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Sesame Beef Quinoa Salad

Heart.Foods's picture
  Quinoa 1 Cup (16 tbs), uncooked
  Vegetable cooking spray 1
  Water 2 Cup (32 tbs)
  Sesame seeds 2 Tablespoon
  Curry powder 1 Teaspoon
  Unsweetened orange juice 1⁄2 Cup (8 tbs)
  Lime juice 3 Tablespoon
  Grated peeled ginger root 1 Tablespoon
  No salt beef broth 1 Tablespoon
  Sesame oil 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cooked lean roast beef 2 Cup (32 tbs), cubed
  Finely chopped carrot 1 1⁄2 Cup (24 tbs)
  Finely chopped cabbage 1 1⁄2 Cup (24 tbs)
  Minced green onions 1⁄2 Cup (8 tbs)
  Green leaf lettuce 8

Place quinoa in a small bowl; cover with warm water, and rub quinoa between hands (water will be cloudy).
Drain and repeat procedure until water is clear; drain quinoa well.
Place quinoa in a large nonstick skillet coated with cooking spray; cook over medium heat, stirring constantly, until quinoa is lightly browned.
Bring 2 cups water to a boil in a medium saucepan; add quinoa.
Cover, reduce heat, and simmer 12 minutes or until tender; transfer to a large bowl, and set aside.
Place sesame seeds in skillet coated with cooking spray; cook over medium heat, stirring constantly, until lightly browned.
Add to quinoa.
Cook curry powder in skillet over medium heat, stirring constantly, 2 minutes or until fragrant.
Stir in orange juice, lime juice, and gingerroot; bring to a boil.
Remove from heat.
Stir in broth and next 3 ingredients; add to quinoa mixture.
Stir in beef and next 3 ingredients.
Cover and chill, stirring mixture occasionally.
To serve, place lettuce on 4 plates.
Top each with 2 cups quinoa mixture.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2106 Calories from Fat 600

% Daily Value*

Total Fat 68 g105.1%

Saturated Fat 16 g79.8%

Trans Fat 0 g

Cholesterol 187.7 mg62.6%

Sodium 2368.7 mg98.7%

Total Carbohydrates 257 g85.6%

Dietary Fiber 74.4 g297.7%

Sugars 43.9 g

Protein 149 g297.1%

Vitamin A 5987% Vitamin C 1273.7%

Calcium 185.4% Iron 259.2%

*Based on a 2000 Calorie diet


Sesame Beef Quinoa Salad Recipe