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Stir Fried Spiced Pork On Couscous

the.instructor's picture
  Shredded red cabbage 10 Ounce (4 Cups)
  Seasoned rice vinegar/Cider vinegar plus 1 tablespoon sugar 1⁄4 Cup (4 tbs)
  Regular strength chicken broth 2 Cup (32 tbs)
  Couscous 6 Ounce (1 Cup)
  Salad oil 2 Tablespoon
  Boneless pork loin/Shoulder 1 Pound, fat trimmed, cut in 1/2- by 3-inch strips
  Onion 1⁄2 Pound, thinly sliced (1 Large One)
  Minced fresh ginger 1 Tablespoon
  Garlic 2 Clove (10 gm), pressed / minced
  Chopped fresh mint/Cilantro leaves 1⁄4 Cup (4 tbs)

Mix cabbage with vinegar; set aside.
In a 1 1/2- to 2-quart pan, bring broth to a boil.
Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is absorbed, about 5 minutes.
Meanwhile, place a wok or 10- to 12-inch frying pan over high heat.
When pan is hot, add 2 teaspoons oil and half the pork; stir-fry until pork is lightly browned, about 3 minutes.
Remove from pan; add 2 teaspoons oil and remaining pork to pan, and repeat stir-frying step.
Add to cooked meat.
To pan, add 2 more teaspoons oil, onion, ginger, and garlic; stir-fry 2 minutes.
Return pork to pan and add sauce.
Stir until sauce boils, about 2 minutes.
Place cabbage in a layer on a large platter, or divide among 4 dinner plates.
Mound hot couscous on cabbage.
Spoon pork and sauce over couscous.
Sprinkle with mint.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2007 Calories from Fat 539

% Daily Value*

Total Fat 61 g93.1%

Saturated Fat 10.5 g52.7%

Trans Fat 0.8 g

Cholesterol 358.3 mg119.4%

Sodium 2544.4 mg106%

Total Carbohydrates 204 g68.1%

Dietary Fiber 19.5 g78.1%

Sugars 44.1 g

Protein 155 g310.2%

Vitamin A 70.8% Vitamin C 308.4%

Calcium 29% Iron 45.5%

*Based on a 2000 Calorie diet


Stir Fried Spiced Pork On Couscous Recipe