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Chicken & Shrimp With Couscous

Microwave.Lady's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Chopped red pepper 1⁄2 Cup (8 tbs)
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Onion 1 Medium, chopped
  Canned whole tomatoes 16 Ounce
  Chicken broth 3⁄4 Cup (12 tbs)
  Paprika 1 Teaspoon
  Salt 3⁄4 Teaspoon
  Dried thyme leaves 1⁄4 Teaspoon
Directions

In 3-quart casserole, combine oil, red and green peppers and onion.
Cover.
Microwave at High for 4 to 6 minutes, or until tender-crisp, stirring once.
Add tomatoes, broth, paprika, salt, thyme and cayenne, stirring to break apart tomatoes.
Add asparagus.

Recipe Summary

Cuisine: 
European
Method: 
Microwaving
Ingredient: 
Shrimp

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4.3
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 423 Calories from Fat 154

% Daily Value*

Total Fat 18 g27%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2520.2 mg105%

Total Carbohydrates 65 g21.5%

Dietary Fiber 17.2 g68.8%

Sugars 14.8 g

Protein 13 g25.4%

Vitamin A 168.9% Vitamin C 352.6%

Calcium 24.7% Iron 53.4%

*Based on a 2000 Calorie diet

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Chicken & Shrimp With Couscous Recipe