Herbed Com And Couscous
|Corn kernels||1 Cup (16 tbs) (Fresh / Thawed Frozen, Fresh Ones Cut From About 2 Ears Of Corn)|
|Unsalted butter||1 Tablespoon|
|Chicken broth||3⁄4 Cup (12 tbs)|
|Couscous||1⁄2 Cup (8 tbs)|
|Minced fresh chives||2 Tablespoon|
In a small heavy saucepan cook the corn in the butter over moderately high heat, stirring, for 1 minute, add the broth, and bring the liquid to a boil.
Stir in the couscous, remove the pan from the heat, and let the mixture stand, covered, for 5 minutes.
Stir in the chives and salt and pepper to taste.
Serving size: Complete recipe
Calories 1043 Calories from Fat 137
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 7.9 g39.3%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 464.2 mg19.3%
Total Carbohydrates 188 g62.6%
Dietary Fiber 33.9 g135.6%
Sugars 1.4 g
Protein 33 g65.4%
Vitamin A 33.6% Vitamin C 29%
Calcium 5.3% Iron 8.2%
*Based on a 2000 Calorie diet