|Vegetable cooking spray||1|
|Peanut oil||1⁄2 Teaspoon|
|Sliced green onion||1⁄4 Cup (4 tbs)|
|Canned vegetable broth/Chicken broth||1⁄2 Cup (8 tbs), undiluted|
|Water||1⁄4 Cup (4 tbs)|
|Couscous||1⁄2 Cup (8 tbs), uncooked|
|Low sodium soy sauce||2 Teaspoon|
|Peeled seeded and chopped tomato||1⁄3 Cup (5.33 tbs)|
|Chopped fresh parsley||1 Tablespoon|
|Freshly ground pepper||1⁄2 Teaspoon|
|Whole peppercorns||1⁄2 Teaspoon|
Coat a medium saucepan with cooking spray; add oil.
Place over medium-high heat until hot.
Add green onions, and saute until tender.
Add vegetable broth and water; bring to a boil.
Remove from heat.
Add couscous and soy sauce; cover and let stand 5 minutes.
Stir in chopped tomato, parsley, and pepper.
If garnish is desired, cut top third from plum tomato; discard.
Use a paring knife to make decorative cuts around edge of tomato; place peppercorns in center.
Serving size: Complete recipe
Calories 440 Calories from Fat 46
% Daily Value*
Total Fat 5 g8%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 264.7 mg11%
Total Carbohydrates 83 g27.7%
Dietary Fiber 7.9 g31.5%
Sugars 2.1 g
Protein 14 g27.7%
Vitamin A 56.9% Vitamin C 69.4%
Calcium 7.1% Iron 19.3%
*Based on a 2000 Calorie diet