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Seasoned Couscous

Veggie.Lover's picture
  Vegetable cooking spray 1
  Peanut oil 1⁄2 Teaspoon
  Sliced green onion 1⁄4 Cup (4 tbs)
  Canned vegetable broth/Chicken broth 1⁄2 Cup (8 tbs), undiluted
  Water 1⁄4 Cup (4 tbs)
  Couscous 1⁄2 Cup (8 tbs), uncooked
  Low sodium soy sauce 2 Teaspoon
  Peeled seeded and chopped tomato 1⁄3 Cup (5.33 tbs)
  Chopped fresh parsley 1 Tablespoon
  Freshly ground pepper 1⁄2 Teaspoon
  Plum tomato 1
  Whole peppercorns 1⁄2 Teaspoon

Coat a medium saucepan with cooking spray; add oil.
Place over medium-high heat until hot.
Add green onions, and saute until tender.
Add vegetable broth and water; bring to a boil.
Remove from heat.
Add couscous and soy sauce; cover and let stand 5 minutes.
Stir in chopped tomato, parsley, and pepper.
If garnish is desired, cut top third from plum tomato; discard.
Use a paring knife to make decorative cuts around edge of tomato; place peppercorns in center.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 440 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 264.7 mg11%

Total Carbohydrates 83 g27.7%

Dietary Fiber 7.9 g31.5%

Sugars 2.1 g

Protein 14 g27.7%

Vitamin A 56.9% Vitamin C 69.4%

Calcium 7.1% Iron 19.3%

*Based on a 2000 Calorie diet

Seasoned Couscous Recipe