Spicy Black Beans And Quinoa
Beans and rice are a classic combination. Unfortunately, most whole grains, such as brown rice, take a lot of energy to cook. So taste this new classic with quinoa as a slightly greener alternative to rice. It's whole grain and cooks super-fast. It's trendy, too.
|Extra virgin olive oil||1 Tablespoon|
|Yellow onion||1 Small, chopped|
|Garlic cloves||3 Large, chopped|
|Vine ripened tomato||1 Large, diced|
|Canned organic black beans||15 Ounce, drained, do not rinse (1 Can)|
|Low sodium vegetable broth/Organic chicken broth||1⁄2 Cup (8 tbs)|
|Seedless grapes||1⁄4 Cup (4 tbs), thinly sliced (Red Or Black)|
|Cayenne pepper||3⁄4 Teaspoon|
|Sea salt||3⁄4 Teaspoon (Or To Taste)|
|Finely chopped thyme/Oregano||2 Teaspoon|
|Chopped flat leaf parsley||1 Tablespoon|
|Cooked quinoa||3 Cup (48 tbs) (Warm)|
Mix and serve.
Difficulty Level:Very Easy