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Sicilian Tuna Steaks With Couscous

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Ingredients
  Cooking spray 1
  30% less salt chicken broth 1⁄4 Cup (4 tbs) (Such As Campbell's Healthy Request)
  Chopped fresh parsley 2 Tablespoon
  Chopped pitted green olives 2 Tablespoon
  Dry white wine 2 Tablespoon
  Raisins 1 Tablespoon
  Capers 1 Tablespoon
  Balsamic vinegar 1 Tablespoon
  Sugar 1 Teaspoon
  Olive oil 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned italian stewed tomatoes 14 1⁄2 Ounce, undrained (1 Can)
  Uncooked couscous 1⁄2 Cup (8 tbs)
  Tuna steaks 10 Ounce (2 Pieces, 5 Ounce Each, About 3/4 Inch Thick)
  Pine nuts 1 Tablespoon, toasted
  Chopped fresh parsley 1 Tablespoon
Directions

1. Preheat oven to 450°.
2. Coat inside of oven bag with cooking spray. Place bag on a large shallow baking pan.
3. Combine broth and next 11 ingredients in a large bowl, stir well. Stir in couscous. Spoon couscous mixture into prepared oven bag. Place tuna on couscous mixture. Fold edge of bag over to seal. Bake at 450° for 20 minutes until fish is medium-rare or desired degree of doneness. Cut open bag, and peel back foil. Sprinkle with toasted pine nuts and 1 tablespoon parsley.

Recipe Summary

Cuisine: 
African
Method: 
Baked
Ingredient: 
Salmon

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