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Sicilian Tuna Steaks With Couscous

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  Cooking spray 1
  30% less salt chicken broth 1⁄4 Cup (4 tbs) (Such As Campbell's Healthy Request)
  Chopped fresh parsley 2 Tablespoon
  Chopped pitted green olives 2 Tablespoon
  Dry white wine 2 Tablespoon
  Raisins 1 Tablespoon
  Capers 1 Tablespoon
  Balsamic vinegar 1 Tablespoon
  Sugar 1 Teaspoon
  Olive oil 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned italian stewed tomatoes 14 1⁄2 Ounce, undrained (1 Can)
  Uncooked couscous 1⁄2 Cup (8 tbs)
  Tuna steaks 10 Ounce (2 Pieces, 5 Ounce Each, About 3/4 Inch Thick)
  Pine nuts 1 Tablespoon, toasted
  Chopped fresh parsley 1 Tablespoon

1. Preheat oven to 450°.
2. Coat inside of oven bag with cooking spray. Place bag on a large shallow baking pan.
3. Combine broth and next 11 ingredients in a large bowl, stir well. Stir in couscous. Spoon couscous mixture into prepared oven bag. Place tuna on couscous mixture. Fold edge of bag over to seal. Bake at 450° for 20 minutes until fish is medium-rare or desired degree of doneness. Cut open bag, and peel back foil. Sprinkle with toasted pine nuts and 1 tablespoon parsley.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1250 Calories from Fat 364

% Daily Value*

Total Fat 41 g63.6%

Saturated Fat 6.7 g33.5%

Trans Fat 0 g

Cholesterol 107.7 mg35.9%

Sodium 2546 mg106.1%

Total Carbohydrates 123 g41%

Dietary Fiber 14.9 g59.7%

Sugars 34.5 g

Protein 86 g172.7%

Vitamin A 202.2% Vitamin C 168.3%

Calcium 64% Iron 138.3%

*Based on a 2000 Calorie diet


Sicilian Tuna Steaks With Couscous Recipe