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Curried Couscous

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  Butter/Stick margarine 1 Teaspoon
  Curry powder 1⁄4 Teaspoon
  Ground allspice 1⁄8 Teaspoon
  30% less salt chicken broth 1 1⁄3 Cup (21.33 tbs)
  Uncooked couscous 2⁄3 Cup (10.67 tbs)

1. Melt butter in a medium saucepan over medium heat. Add curry and allspice; cook 1 minute, stirring constantly. Add broth; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 527 Calories from Fat 58

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 606.6 mg25.3%

Total Carbohydrates 98 g32.7%

Dietary Fiber 6.7 g26.9%

Sugars 1.4 g

Protein 17 g34.8%

Vitamin A 2.8% Vitamin C 0.65%

Calcium 4.1% Iron 9.7%

*Based on a 2000 Calorie diet

Curried Couscous Recipe