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Millet Casserole

Fresh.n.Natural's picture
Ingredients
  Whole hulled millet 1 Cup (16 tbs)
  Water 4 Cup (64 tbs)
  Salt To Taste
  Onions 2 , finely chopped
  Garlic 1 Clove (5 gm), finely chopped
  Tomato puree 2 Cup (32 tbs)
  Wheat germ 2 Cup (32 tbs)
  Vegetable oil 2 Tablespoon
  Chopped fresh basil 2 Tablespoon
  Chopped parsley 2 Tablespoon
  Celery seeds 1⁄2 Teaspoon
Directions

1. Put the millet, water, and salt to taste in a saucepan. Bring to a boil, cover, and simmer until tender, about 30 minutes.
2. Preheat the oven to 350 degrees.
3. Add the remaining ingredients to the cooked millet and turn into an oiled 9- by 5- by 3-inch loaf pan or casserole. Bake for 1 hour, or until set.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Interest: 
Everyday

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2111 Calories from Fat 550

% Daily Value*

Total Fat 62 g96.1%

Saturated Fat 8.1 g40.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 575 mg24%

Total Carbohydrates 331 g110.3%

Dietary Fiber 76.7 g306.6%

Sugars 33.8 g

Protein 90 g179.4%

Vitamin A 128.3% Vitamin C 192.1%

Calcium 38.2% Iron 150%

*Based on a 2000 Calorie diet

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Millet Casserole Recipe