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Soybeans And Millet Casserole

Diabetic.Foodie's picture
Ingredients
  Soybeans 1 Cup (16 tbs)
  Millet 1 Cup (16 tbs)
  Onions 1⁄2 Cup (8 tbs), chopped
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Mushrooms 3⁄4 Cup (12 tbs), chopped
  Vegetable oil 1 Teaspoon
  Eggs 2 , beaten
  Margarine 2 Teaspoon
  Tomato juice 1⁄4 Cup (4 tbs)
  Marjoram 1 Teaspoon, chopped
  Brown sugar replacement 1⁄4 Cup (4 tbs)
  Salt To Taste
Directions

Cook soybeans and millet according to package directions.
Set aside.
Saute onions, green peppers and mushrooms in the oil for 10 minutes.
Mix in remaining ingredients.
Bake in well-greased casserole at 325°F (165°C) for about 45 to 60 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1883 Calories from Fat 575

% Daily Value*

Total Fat 65 g99.3%

Saturated Fat 11.4 g56.9%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 567.1 mg23.6%

Total Carbohydrates 233 g77.8%

Dietary Fiber 34.2 g137%

Sugars 68.8 g

Protein 97 g193.4%

Vitamin A 36.2% Vitamin C 144.3%

Calcium 72.8% Iron 219.2%

*Based on a 2000 Calorie diet

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Soybeans And Millet Casserole Recipe