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Curried Whole Wheat Couscous Pilaf

Fresh.n.Natural's picture
The flavor of this Curried Whole Wheat Couscous Pilaf is really delicious. Curried Whole Wheat Couscous Pilaf was something new for me to try and I was more than glad that I indeed did try it! Do make it!
  Onion 1 Small, chopped
  Garlic 1 Clove (5 gm), minced
  Butter 30 Milliliter (2 Tablespoon)
  Mushrooms 240 Milliliter, sliced (1 Cup)
  Red bell pepper 1⁄2 , chopped
  Frozen peas 120 Milliliter (1/2 Cup)
  Green onions 120 Milliliter, chopped (1/2 Cup)
  Water/Broth 355 Milliliter (1 1/2 Cups)
  Salt 1⁄4 Teaspoon
  Curry powder 2 Teaspoon
  Whole wheat couscous 240 Milliliter (1 Cup)

In a covered saucepan on low heat, saute onion and garlic in butter until soft.
Add mushrooms, red bell pepper, peas and green onions and cook until nearly tender.
Add water, salt and curry powder and bring to a boil.
Add couscous, stir, reduce heat, cover and cook for 3-5 minutes or until liquid is absorbed.

Recipe Summary


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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1307 Calories from Fat 279

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 15.9 g79.5%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 647.7 mg27%

Total Carbohydrates 235 g78.3%

Dietary Fiber 38.1 g152.3%

Sugars 24.5 g

Protein 50 g100.9%

Vitamin A 202% Vitamin C 289.8%

Calcium 28.1% Iron 71%

*Based on a 2000 Calorie diet

Curried Whole Wheat Couscous Pilaf Recipe