|Egg white||1 Large|
|Sugar||1⁄4 Cup (4 tbs)|
|1% low fat milk||2 3⁄4 Cup (44 tbs)|
|Grated orange rind||1 Teaspoon|
|Uncooked couscous||1 Cup (16 tbs)|
|Golden raisins||3 Tablespoon|
|Pine nuts/Coarsely chopped pistachios / almonds||2 Tablespoon|
|Vanilla extract||1 Teaspoon|
1 In a medium-size bowl, beat together the egg, egg white, and 2 tablespoons of the sugar.
In a medium-size saucepan, combine the milk, the remaining 2 tablespoons of sugar, the orange rind, and salt and bring to a simmer over moderate heat.
Slowly pourthe warmed milk into the egg mixture, whisking constantly.
2 Return the mixture to the saucepan and cook over moderate heat, stirring constantly, for 4 minutes or until thickened.
Add the couscous and cook, stirring constantly, 6 minutes more.
Remove from the heat, cover, and let stand for 6 minutes or until the couscous is tender.
Stir in the raisins, pine nuts, and vanilla.
Serving size: Complete recipe
Calories 1593 Calories from Fat 282
% Daily Value*
Total Fat 33 g50.7%
Saturated Fat 7.2 g36.2%
Trans Fat 0 g
Cholesterol 242.6 mg80.9%
Sodium 901.2 mg37.5%
Total Carbohydrates 268 g89.2%
Dietary Fiber 12.7 g50.8%
Sugars 111.2 g
Protein 60 g119.4%
Vitamin A 29.8% Vitamin C 14.1%
Calcium 85% Iron 31.3%
*Based on a 2000 Calorie diet