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Couscous Pudding

Healthy.Eater's picture
  Egg 1 Large
  Egg white 1 Large
  Sugar 1⁄4 Cup (4 tbs)
  1% low fat milk 2 3⁄4 Cup (44 tbs)
  Grated orange rind 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Uncooked couscous 1 Cup (16 tbs)
  Golden raisins 3 Tablespoon
  Pine nuts/Coarsely chopped pistachios / almonds 2 Tablespoon
  Vanilla extract 1 Teaspoon

1 In a medium-size bowl, beat together the egg, egg white, and 2 tablespoons of the sugar.
In a medium-size saucepan, combine the milk, the remaining 2 tablespoons of sugar, the orange rind, and salt and bring to a simmer over moderate heat.
Slowly pourthe warmed milk into the egg mixture, whisking constantly.
2 Return the mixture to the saucepan and cook over moderate heat, stirring constantly, for 4 minutes or until thickened.
Add the couscous and cook, stirring constantly, 6 minutes more.
Remove from the heat, cover, and let stand for 6 minutes or until the couscous is tender.
Stir in the raisins, pine nuts, and vanilla.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1593 Calories from Fat 282

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 7.2 g36.2%

Trans Fat 0 g

Cholesterol 242.6 mg80.9%

Sodium 901.2 mg37.5%

Total Carbohydrates 268 g89.2%

Dietary Fiber 12.7 g50.8%

Sugars 111.2 g

Protein 60 g119.4%

Vitamin A 29.8% Vitamin C 14.1%

Calcium 85% Iron 31.3%

*Based on a 2000 Calorie diet

Couscous Pudding Recipe