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Vegetable Goulash

Charles.Durand's picture
Ingredients
  Fresh corn kernels 1 1⁄2 Cup (24 tbs), cut from about 3 ears
  Chopped onion 1 Cup (16 tbs)
  Chopped celery 1 Cup (16 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Canned kidney beans 15 Ounce, undrained (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  Monosodium glutamate 1 Teaspoon
  Brown sugar 1 Teaspoon
  Chili powder 3⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
Directions

Combine vegetables, tomato sauce, and remaining ingredients in a large saucepan; blend.
Cover and bring to boiling; reduce heat and simmer 1 hour.

Recipe Summary

Cuisine: 
Canadian
Course: 
Side Dish
Ingredient: 
Vegetable

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4.07857
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1617 Calories from Fat 75

% Daily Value*

Total Fat 8 g12%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4349.1 mg181.2%

Total Carbohydrates 339 g113%

Dietary Fiber 85.5 g342.1%

Sugars 48.1 g

Protein 66 g132.6%

Vitamin A 57.8% Vitamin C 168.6%

Calcium 39.2% Iron 39.2%

*Based on a 2000 Calorie diet

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Vegetable Goulash Recipe