|Stewing beef||1 1⁄2 Pound|
|Paprika||1 1⁄2 Tablespoon|
|Tomato paste||1 1⁄2 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Water||1 Cup (16 tbs)|
Trim beef and cut into small cubes.
Heat oil or fat in a heavy saucepan and brown beef quickly on all sides (do this in two lots).
Lift meat out and put aside.
Reduce heat, add onion to pan and saute until soft.
Add paprika, tomato paste, salt and pepper, sugar and water.
Bring to simmering point, return meat to saucepan and reduce heat.
Cover tightly with lid and simmer gently for 1 1/2-2 hours or until meat is tender and sauce has thickened.
Calories 228 Calories from Fat 99
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 742.7 mg30.9%
Total Carbohydrates 7 g2.5%
Dietary Fiber 2.3 g9.4%
Sugars 3.2 g
Protein 22 g44.4%
Vitamin A 40.7% Vitamin C 11.4%
Calcium 1.9% Iron 11.6%
*Based on a 2000 Calorie diet